{"id":11570,"date":"2024-11-21T17:46:29","date_gmt":"2024-11-21T16:46:29","guid":{"rendered":"https:\/\/tobe.sk\/urinary-urgency-syndrome-causes-factors-and-how-physical-therapy-can-help\/"},"modified":"2026-07-02T22:28:23","modified_gmt":"2026-07-02T20:28:23","slug":"urinary-urgency-syndrome-causes-factors-and-how-physical-therapy-can-help","status":"publish","type":"post","link":"https:\/\/tobe.sk\/en\/urinary-urgency-syndrome-causes-factors-and-how-physical-therapy-can-help\/","title":{"rendered":"Urinary Urgency Syndrome: Causes, Factors, and How Physical Therapy Can Help"},"content":{"rendered":"\t\t
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Overactive bladder syndrome (OAB) is a condition that affects many people regardless of age. It often manifests as a sudden, intense, and irresistible urge to urinate. It may be associated with frequent urination both during the day and at night. For some people, these symptoms become an obstacle in their daily lives, causing anxiety and stress, and may affect their social and occupational functioning. <\/span><\/span><\/span><\/p>

What is urinary urgency syndrome?<\/span><\/span><\/h3>

Urinary urgency syndrome is defined as an unpredictable, sudden urge to urinate, which often results in a person having to go to the bathroom as soon as they feel the urge. \u201cMany clients come to us with the problem that they feel like they constantly need to go to the bathroom, but at the same time they don\u2019t know why this is happening, or they\u2019re embarrassed to talk about this problem,\u201d explains Katar\u00edna Hanuliakov\u00e1, a physical therapist and owner of the IntimFyzio family physical therapy center. This syndrome can also affect younger women and men, although its prevalence increases with age. <\/span><\/span><\/span><\/p>

How does urinary urgency syndrome develop?<\/span><\/span><\/h3>

The causes of urinary urgency syndrome can vary, and physical and psychological factors often overlap:<\/span><\/span><\/span><\/p>

  1. Physi<\/b><\/span>physiological <\/b>Causes<\/b><\/span>: Changes in the tone of the pelvic floor muscles or in the tension <\/span>of the smooth muscle of the bladder can contribute to the bladder\u2019s inability to properly control its filling and emptying. <\/span> \u201c<\/span> If the pelvic floor muscles are weakened or chronically <\/span>overworked, this can lead to frequent urges to urinate or even incontinence,\u201d adds Katka Hanuliakov\u00e1.<\/span><\/span><\/span><\/p><\/li>

  2. Hormonal changes<\/b><\/span>: Hormonal changes, such as a decrease in estrogen in menopausal women, can affect <\/span> pelvic floor<\/span> tone and alter bladder sensitivity, contributing to symptoms of urinary urgency.<\/span><\/span><\/span><\/p><\/li>

  3. Neurological Factors<\/b><\/span>: Certain neurological disorders, such as multiple sclerosis or Parkinson\u2019s disease, can affect the nerve pathways between the brain and the bladder, which can lead to poor bladder control.<\/span><\/span><\/span><\/p><\/li>

  4. Psychological and Emotional Causes<\/b><\/span>: Stress and anxiety have a significant impact on our nervous system. Long-term<\/span>stress can also manifest as increased tension in the pelvic floor, which can lead to increased bladder sensitivity and the urge to urinate.<\/span><\/span><\/span><\/p><\/li>

  5. Improper toileting habits: <\/b><\/span>Urinary urgency syndrome can also be triggered by improper habits developed in childhood or by poor voiding routines during<\/span> more stressful periods of life. This syndrome is often developed by mothers on maternity leave who have little time for themselves and have gotten into the habit of using the restroom \u201cjust in case, before the baby wakes up,\u201d even when there is no physiological need yet.<\/span><\/span><\/span><\/p><\/li><\/ol>

    The Connection to the Mind and Emotions<\/span><\/span><\/h3>

    \u201c\u201cAlthough it is a physical problem, urinary urgency syndrome has very strong psychological and emotional connections,\u201d notes Katka Hanuliakov\u00e1. \u201cPeople who experience long-term stress, tension, or anxiety may find that these emotions are also transferred to the pelvic floor muscles. This mechanism is natural for the body, but prolonged tension can lead to chronic symptoms.\u201d<\/span><\/span><\/span><\/p>

    Feelings of shame or embarrassment regarding this topic can further exacerbate psychological distress, which can lead to withdrawal, avoidance of social situations, and a deterioration in overall mental health. It is precisely one\u2019s mental state and various emotional blocks that often play a key role in how intensely and frequently a person experiences these symptoms. <\/span><\/span><\/span><\/p>

    How can physical therapy help?<\/span><\/span><\/h3>

    Pelvic floor physical therapy is one of the effective methods for managing the symptoms of urinary urgency syndrome. \u201cProperly guided physical therapy can help restore strength, coordination, and relaxation of the pelvic floor muscles, which can significantly improve bladder control,\u201d explains physical therapist Katka Hanuliakov\u00e1. The holistic approach we take at IntimFyzio to any health issue our clients may have includes an initial examination and diagnosis,<\/span> pelvic floor treatment <\/span>if<\/span>indicated , individually tailored exercises and relaxation techniques that help improve the connection between the nervous system and the muscles. If we feel that a client\u2019s urinary urgency syndrome has a psychosomatic origin, we can also arrange a session with a psychotherapist who will address the emotional aspects of the problem. <\/span> <\/span><\/span><\/p>

    Key Approaches in Physical Therapy:<\/span><\/span><\/h4>

    • Pelvic Floor Strengthening Exercises<\/b><\/span>: These exercises help strengthen the muscles that support the bladder and ensure its proper functioning.<\/span><\/span><\/span><\/p><\/li>

    • Pelvic Floor Muscle Relaxation<\/b><\/span>: These techniques teach you how to properly control and relax your pelvic floor muscles so that they are not in an abnormal state of tension.<\/span><\/span><\/span><\/p><\/li>

    • Breathing and Stress Management<\/b><\/span>: Proper diaphragmatic breathing and effective stress management can help relieve tension in the pelvic floor and reduce the urge to urinate.<\/span><\/span><\/span><\/p><\/li><\/ul>

      Final Recommendation<\/span><\/span><\/h3>

      If you\u2019re struggling with symptoms of urinary urgency, don\u2019t hesitate to seek professional help. \u201cUrinary urgency syndrome isn\u2019t something you should have to live with without help. Physical therapy can be an effective tool to help you regain control over your body and emotions and improve your quality of life,\u201d says Katka Hanuliakov\u00e1. <\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Overactive bladder syndrome (OAB) is a condition that affects many people regardless of age. It often manifests as a sudden, intense, and irresistible urge to urinate. It may be associated with frequent urination both during the day and at night. For some people, these symptoms become an obstacle in their daily lives, causing anxiety and […]<\/p>\n","protected":false},"author":1,"featured_media":11573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-11570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-our-posts"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/tobe.sk\/en\/wp-json\/wp\/v2\/posts\/11570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tobe.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tobe.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tobe.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tobe.sk\/en\/wp-json\/wp\/v2\/comments?post=11570"}],"version-history":[{"count":1,"href":"https:\/\/tobe.sk\/en\/wp-json\/wp\/v2\/posts\/11570\/revisions"}],"predecessor-version":[{"id":11575,"href":"https:\/\/tobe.sk\/en\/wp-json\/wp\/v2\/posts\/11570\/revisions\/11575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tobe.sk\/en\/wp-json\/wp\/v2\/media\/11573"}],"wp:attachment":[{"href":"https:\/\/tobe.sk\/en\/wp-json\/wp\/v2\/media?parent=11570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tobe.sk\/en\/wp-json\/wp\/v2\/categories?post=11570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tobe.sk\/en\/wp-json\/wp\/v2\/tags?post=11570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}