Čítanie, ktoré pomáha.

What is painful menstruation? Painful menstruation, medically known as dysmenorrhea, is one of the most common health problems among women. It is a condition in which menstruation is accompanied by intense, cramping pain in the lower abdomen, sometimes radiating to the lower back, legs, or pelvis. Many women consider this

What Is Endometriosis and What Causes It? Endometriosis is a chronic gynecological condition that affects approximately one in ten women. It is a condition in which tissue similar to the lining of the uterus (endometrium) is found outside the uterus—most commonly on the ovaries, in the fallopian tubes, on the

Many women experience a situation at some point in their lives where they are surprised by pain during a gynecological exam or discomfort during sexual intercourse. If all medical test results are normal but the problems persist, the cause may lie elsewhere—for example, in excessive tension in the pelvic floor

After turning 40, many women begin to notice changes in their pelvic area and lower abdomen that seem to appear out of nowhere. More frequent urine leakage when laughing, sneezing, coughing, or during physical exertion, as well as pressure or pain in the lower abdomen—these are all signs that cannot

Healing begins not only in the body, but also in the soul A mastectomy is not just a surgical procedure—it is a life-changing event that affects a woman both physically and emotionally. Although the scar remains a visible sign of a past battle with cancer, it can also become a

How Experiencing Emotions Affects the Pelvic floor Mental and emotional health is a key factor that influences our overall health. In today’s fast-paced and often stressful world, we’re increasingly faced with demands on our performance, which can have a negative impact not only on our minds but also on our

For several centuries, the Chinese have used two calendars—the solar and the lunar. The solar year begins in China on February 3, 2025, and the lunar year begins on January 29, 2025. These two dates, which mark the two beginnings of the new year, are associated with a fundamental shift

Proper breathing—especially diaphragmatic breathing—is a fundamental pillar of our body’s optimal functioning. Its importance extends beyond physical health; it also affects our hormonal balance and fertility. Improper breathing habits and poor posture can lead to excessive tension in the pelvic area. According to Katarína Hanuliaková from our Intimfyzio center, breathing

Overactive bladder syndrome (OAB) is a condition that affects many people regardless of age. It often manifests as a sudden, intense, and irresistible urge to urinate. It may be associated with frequent urination both during the day and at night. For some people, these symptoms become an obstacle in their

The journey toward having a baby can unexpectedly involve a long period of waiting and uncertainty. According to reproductive health experts, infertility is becoming an increasingly common problem for couples, often including young people. Even though the results of gynecological or andrological examinations are within normal limits, many couples suddenly

Duan Gu is an ancient Chinese diet based on the Taoist tradition. It is one of the oldest diets in the world. Translated, it means “grain-free diet” (“duan” = to stop; “gu” = grain). Ands its name suggests, its primary principle is the exclusion of grains from the diet. In

The Theory of the Five Elements is one of the fundamental theories of traditional Chinese medicine. Just as in nature, the human body is believed to contain the five elements—wood, fire, earth, metal, and water. All of these elements are in constant dynamic interaction. The first element is Wood, which

-Rest, nutrition, rehydration, lying on the stomach, breastfeeding while lying on one’s side, getting up from a side-lying position, urinating in the shower, conscious breathing, and gentle isometric muscle contractions- Dear Moms, we understand that concerns about the appearance of your belly often arise after giving birth. Many first-time mothers

Pelvic floor problems can lead to physical sexual difficulties, such as the inability to have sexual intercourse in women (vaginismus, pain during intercourse, and inability to reach orgasm) as well as in men (functional erectile dysfunction, pain during ejaculation, and inability to achieve orgasm). With a healthy pelvic floor that

To find and feel your pelvic floor, it’s a good idea to review your anatomy at least a little. The pelvic floor is made up of soft tissues that line the pelvic cavity—our “floor.” The muscle fibers of the floor form and converge into the external sphincters. Beneath this imaginary

The pelvic floor is still somewhat of a taboo topic that simply isn’t discussed much. Even when people do talk about the female genital area, it’s usually only from a sexual perspective. However, the pelvic floor also has other very important functions that are completely overlooked. It is important to

Together with Pravda, we took a look at the pitfalls of the postpartum period, as well as how to deal with them. https://zena.pravda.sk/zdravy-zivot/clanok/598699-ako-sa-dostat-po-porode-rychlo-do-formy/

https://brainee.hnonline.sk/notsorry/news/spolocnost/rozhovory/14109302-fyzioterapeutka-hneva-ma-ked-zeny-povedia-gynekologovi-ze-si-obcas-cvrknu-a-on-len-mavne-rukou

What exactly is a herbal steam bath for women, and how does it make childbirth easier? https://reflex.markiza.sk/aktualne/2055794_naparka-moze-ulahcit-porod